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The Shop by Category section is a common main section used to divide and display product categories. In this demo, we use the Men / Women categories as an example.

Sections give you several customization options to tailor them to your desired style.
To add a new category, follow these steps:
In the Theme Editor's left-hand panel, select the Shop by Category section, then choose the + Add Category button to add a new category.

After adding a new category, in the Collection section, select the collection you want to display and customize the Category Label.
If you're new to Shopify and want to learn more about collections, how to create them, and how to add products to them, you can find more information here.
Shopify Help Center | Collections →